All About Food Rankings On The Glycemic Index Chart by Dan Beckwith
The glycemic index chart is pretty basic easy to follow but as with everything else if you DON'T know what the numbers are for it can get confusing. The glycemic index chart was developed by doctors to help their diabetic patients to be sure everyone was on the same page as to what should shouldn't be eaten. However. . . it was recently discovered that for non diabetics it also one of the easiest fastest best ways to lose weight. But it won't be any help if you don't know what the numbers mean.
To begin the glycemic index chart isn't some unconquerable beast. It is truly a tremendous discovery can help you not only with diabetes. . . but with weight loss several general health issues. Get set to learn about something that can change your life.
The glycemic index chart is all about the numbers high middle low.
The glycemic index chart when you look at it shows a listing of foods. Each food is associated with a number ranging from 0 to 100.
When we eat our body digests the food it turns it into a sugar glucose . This enters the bloodstream circulates to where it can be used. Different foods get digested at differing rates. The faster we digest something the faster we get this blood sugar spike.
The numbers you see on the glycemic index chart simply represent how fast we digest our food how rapidly we will get this spike in blood sugar. For example a high number like 87 means the spike will occur quickly.
16 is low number on the chart means that the food takes longer to digest. This means the glucose will enter the bloodstream slower more steadily. This particularly for those trying to lose weight diabetics is HUGELY more healthy for several reasons.
When you first read the glycemic index chart it takes a bit of effort. But you will soon get it. On most carts numbers from 70 + are thought of as in the high range. Numbers from 55 69 are medium 54 are low.
Various glycemic index charts are a little different but they all work on the same ideas. Usually they group foods by the type category they aren't listed by index number.
What makes some foods lower on the glycemic index chart than others
Take an idle glance at the glycemic index chart you'll note that a Snickers bar comes in ranking in the 40's while a bagel is in the 70's Who would have ever predicted THAT The chart can be counter intuitive confusing on several fronts.
Once you break it down it makes more sense. Protein is digested very slowly the Snickers bar not only has chocolate but is loaded with protein rich peanuts. They make it slower to digest.
Want a loophole in the system clearly a food ranked lower on the glycemic index chart is better for us. But if you must indulge in a higher ranked food add in some protein. Add peanut butter to that bread
The glycemic index chart could seem like a random listing of numbers. . . if you weren't aware of the loophole. It's the proteins & some fats that make some foods seem weirdly ranked.
As mentioned there are many health benefits to using the glycemic index chart. It helps with general health issues. . . like heart disease it controls the blood sugar spikes for diabetics it will cause excess weight to drop off faster than you would imagine.
Mastering the glycemic index chart is wonderful step towards health longevity.
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